100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, September 1, 2009. You have all been inspirations to me, Thank you to Intermountain Healthcare for providing this opportunity for us. Tuesday, August 18, 2009. The days have just flown by these last 3 weeks. Where did the summer go? Tuesday, July 21, 2009. 50 days-Our half way mark. We will al have hills and valleys in this journey I want to keep climbing in the right direction. Wednesday, July 15, 2009.

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, October 9, 2009. It has been amazing to see the transformation of our group! Right before the Heart Challenge started I walked a 5K. I hope we all keep moving toward our goals.

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Sunday, August 30, 2009. Just a few more days to go. Well, I have not blogged much over the past couple of months. I am determined to give it.

Wednesday, July 15, 2009.

100-Day Heart Challeng, sponsored by Intermountain Healthcare. Sunday, August 16, 2009. Still feeling that I need something to energize me.

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, June 5, 2009. I started the 100 Day Healthy Heart Challenge for employees on Monday June 1st with the hope of a new healthy horizon in front of me. I was excited to get all my testing done and to meet people from work I probably only talk with on the phone. I do have some friends participating in the program as well so that even makes it that much more fun and promising. So far I am failing! I will try to do better. I used to be youn.

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better. I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009.

Thursday, July 9, 2009. So, exercising really makes me sweat! All the fun.

100-Day Heart Challenge Sponsered by Intermountain Health Care. Wednesday, September 9, 2009. 100 Days are Over - And we are just begining. PLUS we learned that there is no bad food and it is okay to have that occasional bag of popcorn and a soda or a bite of birthday cake or whatever. We like the way healthy feels! Congratulations to all of you beautiful women! Tuesday, September 1, 2009. Do You Want to be a Mermaid or a Whale? I got this e-mail via a friend and I just had to share it! Recently, in a.

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, July 28, 2009. Just found this online tool that calculates BMI. It also has some good reminders and tips.