Gudrun Seager
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100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, September 1, 2009. You have all been inspirations to me, Thank you to Intermountain Healthcare for providing this opportunity for us. Tuesday, August 18, 2009. The days have just flown by these last 3 weeks. Where did the summer go? Tuesday, July 21, 2009. 50 days-Our half way mark. We will al have hills and valleys in this journey I want to keep climbing in the right direction. Wednesday, July 15, 2009.
100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, October 9, 2009. It has been amazing to see the transformation of our group! Right before the Heart Challenge started I walked a 5K. I hope we all keep moving toward our goals.
100-Day Heart Challenge, sponsored by Intermountain Healthcare. Sunday, August 30, 2009. Just a few more days to go. Well, I have not blogged much over the past couple of months. I am determined to give it.
Wednesday, July 15, 2009.
100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, June 5, 2009. I started the 100 Day Healthy Heart Challenge for employees on Monday June 1st with the hope of a new healthy horizon in front of me. I was excited to get all my testing done and to meet people from work I probably only talk with on the phone. I do have some friends participating in the program as well so that even makes it that much more fun and promising. So far I am failing! I will try to do better. I used to be youn.
100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better. I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009.
Thursday, July 9, 2009. So, exercising really makes me sweat! All the fun.
100-Day Heart Challenge Sponsered by Intermountain Health Care. Wednesday, September 9, 2009. 100 Days are Over - And we are just begining. PLUS we learned that there is no bad food and it is okay to have that occasional bag of popcorn and a soda or a bite of birthday cake or whatever. We like the way healthy feels! Congratulations to all of you beautiful women! Tuesday, September 1, 2009. Do You Want to be a Mermaid or a Whale? I got this e-mail via a friend and I just had to share it! Recently, in a.
100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, July 28, 2009. Just found this online tool that calculates BMI. It also has some good reminders and tips.
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100-Day Heart Challeng, sponsored by Intermountain Healthcare. Sunday, August 16, 2009. August 16th - were so close to being done and Im back to my typical thinking of how much weight can I lose in 3 weeks? I had a few weeks, in a row, that put me in a slump and back to bad habits; i.e, if I eat this now, I ll be really good tomorrow! I am also decaffeinating my body - almost totally off now, only an occasional diet coke at work. Still feeling that I need something to energize me. My clothes are fitt.CONTENT
This web page gudrunseager.blogspot.com states the following, "100-Day Heart Challeng, sponsored by Intermountain Healthcare." We saw that the webpage said " Sunday, August 16, 2009." It also said " August 16th - were so close to being done and Im back to my typical thinking of how much weight can I lose in 3 weeks? I had a few weeks, in a row, that put me in a slump and back to bad habits; i. e, if I eat this now, I ll be really good tomorrow! I am also decaffeinating my body - almost totally off now, only an occasional diet coke at work. Still feeling that I need something to energize me."SEEK SIMILAR DOMAINS
Menjadi yang terbaik adalah keinginan setiap orang, kadang tantangan dan rintangan membuatnya surut dan menguap begitu saja. Dengan tetesan keringat dan darah dibarengi tekad membaja, semua itu tak berarti apa-apa bagi pejuang yang tak kenal lelah.
Date des aniversaires de tout ceux qui.
Confessions of a Korean Rock Fan. Where have I Been? I am still here and I appreciate my followers who keep checking back. I have been busy with new adventures a little closer to home. I will post a formal review soon. On July 22, 2015.
Forgot Password or Username? Deviant for 9 Years. Deviant since Apr 18, 2006. This is the place where you can personalize your profile! You can drag and drop to rearrange.
Autantique - diabolique - héroïque mais.