California Institute of Rocking Out
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There once was a runner named Mark. Who created this blog on a lark. One tenth of a second of arc. Legs were a bit tired, calves sore afterwards. Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards. Easy on the baseball field.
Thursday, June 27, 2013. 5 miles today, then my achilles tendon started hurting pretty bad. Turned around at that point, but it feels pretty bad right now. Wednesday, June 26, 2013. Too lazy to map it out, but probably 8. similar to the trail run but a little longer, took about an hour. Tuesday, June 25, 2013. Same as yesterday but slower. Sunday, June 23, 2013. Saturday, June 22, 2013.
An epic quest to qualify for the Boston Marathon. Sunday, July 17, 2011. Tuesday, July 5, 2011. No clever title this week.
Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Back to some hard miles before Kenneth Hahn in two weeks. Got back to late in the pm for another run. Went quicker than normal, felt fine. Drop mileage a rest up a little for Ventura twilight meet. Hold it together for one mor.
Caltech prepared me well, actually. I did my best to sabotage it, doing many stupid things along the way, but hopefully I was net helpful. Now that would have been a big surprise getting to the airport and realizing that. Rode up to Red Box plus a little bit.
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California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.0710 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w.CONTENT
This web page runbikethink.blogspot.com states the following, "Tuesday, April 5, 2011." We saw that the webpage said " Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet." It also said " So, after a long hiatus, a new track article. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5. 0710 -9 the way to the moon. Whether he will attain the full distance remains an open question."SEEK SIMILAR DOMAINS
Adventures in Running, Cycling, Aikido, and More. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con.
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Sunday, November 06, 2005.
The Running Biology Of A Knitter. Questions? Friday, June 10, 2011. Free Pattern - Freshly Sprouted. US 2 needles - dpns or circs again. K6, k2tog; repeat around.