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There once was a runner named Mark. Who created this blog on a lark. One tenth of a second of arc. Legs were a bit tired, calves sore afterwards. Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards. Easy on the baseball field.
Thursday, June 27, 2013. 5 miles today, then my achilles tendon started hurting pretty bad. Turned around at that point, but it feels pretty bad right now. Wednesday, June 26, 2013. Too lazy to map it out, but probably 8. similar to the trail run but a little longer, took about an hour. Tuesday, June 25, 2013. Same as yesterday but slower. Sunday, June 23, 2013. Saturday, June 22, 2013.
An epic quest to qualify for the Boston Marathon. Sunday, July 17, 2011. Tuesday, July 5, 2011. No clever title this week.
Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Back to some hard miles before Kenneth Hahn in two weeks. Got back to late in the pm for another run. Went quicker than normal, felt fine. Drop mileage a rest up a little for Ventura twilight meet. Hold it together for one mor.
Mark It Quickly has been developed over the last four years as a labour of love by the Hedtek organisation. Mark It Quickly has been used in production for more than a year, as an adjunct to the Blackboard Learning Management System. Posted by Mark It Quickly.
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