Out for a good time
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There once was a runner named Mark. Who created this blog on a lark. One tenth of a second of arc. Legs were a bit tired, calves sore afterwards. Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards. Easy on the baseball field.
Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5. Whether he will attain the full distance remains an open question.
Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Back to some hard miles before Kenneth Hahn in two weeks. Got back to late in the pm for another run. Went quicker than normal, felt fine. Drop mileage a rest up a little for Ventura twilight meet. Hold it together for one mor.
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Out for a good time. An epic quest to qualify for the Boston Marathon. Sunday, July 17, 2011. Week 9 7411 - 71011 3 weeks remain. Tuesday Super busy in lab, didnt actually run -. Thursday 15 miles, medium long run. Friday 8 miles, general aerobic. Saturday 6 miles, recovery. Sunday 20 mile long run. Total weekly mileage 57. Tuesday, July 5, 2011. No clever title this week. Week 8 62711 - 7311 4 weeks remain. Tuesday Didnt run; busy doing . Friday 6 miles, recovery. Sunday 2.CONTENT
This web page mostlikelytosuck.blogspot.com states the following, "An epic quest to qualify for the Boston Marathon." We saw that the webpage said " Sunday, July 17, 2011." It also said " Week 9 7411 - 71011 3 weeks remain. Tuesday Super busy in lab, didnt actually run -. Thursday 15 miles, medium long run. Friday 8 miles, general aerobic. Saturday 6 miles, recovery. Sunday 20 mile long run. Tuesday, July 5, 2011. No clever title this week. Week 8 62711 - 7311 4 weeks remain. Tuesday Didnt run; busy doing . Friday 6 miles, recovery."SEEK SIMILAR DOMAINS
Wednesday, August 22, 2012. Suprise surprise, MG Siegler is once again talking out of his daire aire when it comes to supporting his favourite company on Earth. Unfortunately, the really really.
They make you want to run through the jungle, baby. Quenton Cassidy was a miler. I, on the other hand seem to be built for tempo runs and steep hill climbs. Wednesday, January 4, 2012. From east coast to west coast to far east.
Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Back to some hard miles before Kenneth Hahn in two weeks. Got back to late in the pm for another run. Went quicker than normal, felt fine. Drop mileage a rest up a little for Ventura twilight meet. Hold it together for one mor.
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Monday, September 12, 2011. Drew a map on a slip of paper which melted fairly prompted. I tried to keep the effort level high and it worked fairly well.