miacrossfit blogspot.com

Mias FarmFit Blog

Monday, February 9, 2009. Just not into posting. M.I.A. Thursday, January 22, 2009. 10 30lb DB Hanging Power cleans. Wednesday, January 21, 2009. Had to go to a work dinner! Tuesday, January 20, 2009. My stop watch is broken boo! I was around the 30min mark! To dark for running though! Monday, January 12, 2009. 10 pull - ups. 10 goblet squats 45lb DB. 10 push press 35lb DBs. 200 skips to finish. Sunday, January 11, 2009. Fridays WOD Jan 9th. 10 DB H.Power cleanpush jerk. Subscribe to Posts Atom.
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Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights? .

Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

The Torture Chamber

Wednesday, November 26, 2008. Monday, November 24, 2008. LSS Crossfit Monday the 24th.

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Mias FarmFit Blog

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Monday, February 9, 2009. Just not into posting. M.I.A. Thursday, January 22, 2009. 10 30lb DB Hanging Power cleans. Wednesday, January 21, 2009. Had to go to a work dinner! Tuesday, January 20, 2009. My stop watch is broken boo! I was around the 30min mark! To dark for running though! Monday, January 12, 2009. 10 pull - ups. 10 goblet squats 45lb DB. 10 push press 35lb DBs. 200 skips to finish. Sunday, January 11, 2009. Fridays WOD Jan 9th. 10 DB H.Power cleanpush jerk. Subscribe to Posts Atom.

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This web page miacrossfit.blogspot.com states the following, "Monday, February 9, 2009." We saw that the webpage said " Thursday, January 22, 2009." It also said " 10 30lb DB Hanging Power cleans. Wednesday, January 21, 2009. Had to go to a work dinner! Tuesday, January 20, 2009. My stop watch is broken boo! I was around the 30min mark! To dark for running though! Monday, January 12, 2009. 10 goblet squats 45lb DB. 10 push press 35lb DBs. Sunday, January 11, 2009."

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