cdeboercrossfit blogspot.com

The Torture Chamber

Wednesday, November 26, 2008. 30 second sprint. Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. Amrap in 30 seconds of. 30 seconds for each movement. I managed to get. Double unders 40. Thrusters with 2x 25 lbs 15. The workout is - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds. Double unders 40,40,40,40,40. Burpees 13,13,13,13,13.
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Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

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The Torture Chamber

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Wednesday, November 26, 2008. 30 second sprint. Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. Amrap in 30 seconds of. 30 seconds for each movement. I managed to get. Double unders 40. Thrusters with 2x 25 lbs 15. The workout is - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds. Double unders 40,40,40,40,40. Burpees 13,13,13,13,13.

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This web page cdeboercrossfit.blogspot.com states the following, "Wednesday, November 26, 2008." We saw that the webpage said " Monday, November 24, 2008." It also said " LSS Crossfit Monday the 24th. Amrap in 30 seconds of. 30 seconds for each movement. Thrusters with 2x 25 lbs 15. The workout is - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds. Double unders 40,40,40,40,40. Burpees 13,13,13,13,13."

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