seven-saints blogspot.com

Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?
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Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

The Torture Chamber

Wednesday, November 26, 2008. Monday, November 24, 2008. LSS Crossfit Monday the 24th.

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Seven Saints

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This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

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This web page seven-saints.blogspot.com states the following, "This blog is about my journey into the Crossfit world as a raw beginner." We saw that the webpage said " Friday, October 24, 2008." It also said " Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?."

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