Macrobiotics is the way of diet, where we eat mostly whole grains, legumes, vegetables and traditional Japanese food. Fish in smaller quantities are also allowed. Isizuka Sagen, a military doctor in the 19th century laid the foundations of nutrition and medicine based on tradition in the Far East nutrition. Food is the cornerstone of a healthy and happy life;.

Are you ready for summer. With the first rays of spring begins to fight against cellulite, which in fact never persists. And every time we go to war with it. Are you ready for summer. On the formation of cellulite according to experts affect heredity, hormones, improper diet. Reduced physical activity and various habits, such as smoking. This is also why some women have it more than others; on the heredity and hormonal status cannot be largely affected. What can we do every day? .

Ideal of beauty in this case does not follow medical recommendations, as tanned skin is not healthy skin. An even greater mistake is that tanned skin is itself an effective protection against the harmful effects of ultraviolet radiation. How to get safe tanned skin. Sun protection creams are neither the first nor the only solution.

How to clean out skin pores. For beautiful, healthy and glowing skin on the face and neck is regular cleaning and removal of dead skin cells necessary. Cleansing is a daily routine, which is also investment in the future. Of course it is wise to care for your largest organ. Cleaning is the beginning of every care, so perform it professionally.

How to get beautiful skin at home. How to get beautiful skin at home. Consider the purchase of mineral makeup. That will benefit your skin with less preservatives and more natural ingredients. Even at the makeup discover your style, while carefully watch your skin responses that will most accurately show which makeup is good for you or not. At all seasons and at all times of the day. A good moisturizer is one of the most important cosmetics. That you select according to your skin type. But also the skin .

How to get rid of cellulite fast. How to get rid of cellulite fast. Cellulite beside wrinkles is the largest natural enemy of women. How to get rid of cellulite fast. Those who have not experienced any pain while looking around and trying swimwear on buttock, keep your comments polite for yourself. Most of us anyway await the same fate with cellulite. A healthy diet for the orange skin.

Needs more moisture to be able to defend itself against unfriendly external influences. Cold days will slowly turn in the colder days. The skin will then require slightly different care than usual. In particular, it will be necessary to provide sufficient moisture. Because cold, wind and dry air in heated rooms will dry out skin significantly. At what you should pay particular attention? Shower instead of bath.

How to keep skin looking young. How to fight against probably the most obvious sign of aging, wrinkle annoying? How to keep skin looking young. Wrinkles are a completely natural process, which cannot be avoided, as the skin after 40 year due to moisture loss becomes less flexible and firm, resulting in increasing the number and depth of wrinkles. We all want to maintain a youthful appearance. A few tips on how to slow the signs of aging.

In the training process we should provide sufficient rest, sleep and healthy eating. Sport is for some people way of lifestyle, which subordinate it to all, including nutrition. That your body will benefit, without being further burdened. All these elements are the key to achieving successful sporting results.

Our soul is already just waiting for spring and our skin as well, which hanker after the freshness and moisture, which are brought with the first spring days. Howto get a nice spring tone. A quality cleanser for the face should be your next beauty investment. As it is important how well the skin is clean before applying any preparation. Regular and thorough cleaning is the cornerstone of a healthy-looking skin. Only such protection will protect your skin against premature aging. Take time for skin care.