Macrobiotics is the way of diet, where we eat mostly whole grains, legumes, vegetables and traditional Japanese food. Fish in smaller quantities are also allowed. Isizuka Sagen, a military doctor in the 19th century laid the foundations of nutrition and medicine based on tradition in the Far East nutrition. Food is the cornerstone of a healthy and happy life;.

In the training process we should provide sufficient rest, sleep and healthy eating. Sport is for some people way of lifestyle, which subordinate it to all, including nutrition. That your body will benefit, without being further burdened. All these elements are the key to achieving successful sporting results.

What can I eat instead of meat? What can I eat instead of meat? If we decide that we do not eat meat, it should first be considered by which food we will replace the need for protein, vitamin B12, calcium, zinc and iron. So, what can I eat instead of meat. Is almost certainly the lack of vitamin B12, unless we eat algae or pharmaceutical preparations of vitamin B12. If we chose a vegan diet. Zinc is found in meat, meat .