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DEACONS BLOG

Thursday, August 28, 2008. Ummmm so work screwed me over and i was not able to make it to Crossfit tonight! Instead I got to pack for my trip this weekend and send my puppy off to Grandpas house. See yall next week! Enjoy the long weekend! WOD - August 27th. OHS with 45lb bar First minute do 1 rep the second minute do 2 reps and so on until you cannot complete the required reps in the minute. Maximum time is 20 minutes your total score is number of reps. And I know anyone who reads this will be very u.

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Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights? .

Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

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DEACONS BLOG

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Thursday, August 28, 2008. Ummmm so work screwed me over and i was not able to make it to Crossfit tonight! Instead I got to pack for my trip this weekend and send my puppy off to Grandpas house. See yall next week! Enjoy the long weekend! WOD - August 27th. OHS with 45lb bar First minute do 1 rep the second minute do 2 reps and so on until you cannot complete the required reps in the minute. Maximum time is 20 minutes your total score is number of reps. And I know anyone who reads this will be very u.

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This web page deaconsblog.blogspot.com states the following, "Thursday, August 28, 2008." We saw that the webpage said " Ummmm so work screwed me over and i was not able to make it to Crossfit tonight! Instead I got to pack for my trip this weekend and send my puppy off to Grandpas house." It also said " See yall next week! Enjoy the long weekend! WOD - August 27th. OHS with 45lb bar First minute do 1 rep the second minute do 2 reps and so on until you cannot complete the required reps in the minute. Maximum time is 20 minutes your total score is number of reps. And I know anyone who reads this will be very u."

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