6 PACK ABS for my daughter
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A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Protein, oats and ff yogure.
Sunday, November 11, 2007. END OF WEEK 9 PICS. bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry.
Monday, October 29, 2007. forcing my body to adapt to lifting heavy. Friday, October 26, 2007.
Journey to a six pack abs. Wednesday, September 26, 2007. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.
Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.
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6 PACK ABS for my daughter. Tuesday, September 4, 2007. Week 1 Day 2. Last night I gave the program a run and well maybe it gave me a run. Anyway, I got through the entire routine except the pull ups. Those are hell for me. I can do maybe. 2 or 3 and then rest. Wasnt able to do more than 10 total. But I will keep working on it. I bought the Bodylastic GYM yesterday, I hope it gets here next week in time to continue the program. Email me if you want more info. Monday, September 3, 2007. This is my goal.CONTENT
This web page cal6pkabs.blogspot.com states the following, "6 PACK ABS for my daughter." We saw that the webpage said " Tuesday, September 4, 2007." It also said " Last night I gave the program a run and well maybe it gave me a run. Anyway, I got through the entire routine except the pull ups. Those are hell for me. 2 or 3 and then rest. Wasnt able to do more than 10 total. But I will keep working on it. I bought the Bodylastic GYM yesterday, I hope it gets here next week in time to continue the program. Email me if you want more info. Monday, September 3, 2007."SEEK SIMILAR DOMAINS
Ver o meu perfil completo. Quarta-feira, 19 de novembro de 2008. So here I am, almost a year later, and in worse shape than I was last year. Tomorrow I will restart training. So, now that I can FINALLY restart my training, I am making my affirmations and dream list to get my six pack.
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Wednesday, August 8, 2012. Erica and I have had a great Summer and we are ready to get back into our groove. We are already working on new items to post. Be on the lookout for them. Good luck to you in your 2012-2013 school year and enjoy! Can you believe she was able to find her wedding dress in 2 hours! A big CONGRATULATIONS to Erica and Cole. Posted by Fit for First Grade.
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