Date Range
Date Range
Date Range
Monday, July 26, 2010. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Monday, July 19, 2010. It happens to me sometimes.
I decided to trust myself and see how much I had learned about nutrition. And I recognize better when I need my own space and my own terms. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful.
Friday, August 27, 2010. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP.
Tuesday, December 28, 2010. My 90 days and beyond wrap up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Tuesday, December 14, 2010. Tuesday, November 23, 2010.
Wednesday, July 7, 2010. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Thursday, June 17, 2010. Once there was an in.