JOURNEY TO A SUB 3HR MARATHON.
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Running up and down country roads in Co Kilkenny. Sunday, August 9, 2015. Back to business as usual. 40 pace on many of them. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portumna, but .
Ramblings of a middle aged IT fix it musician who took up running too late in life. Wednesday, July 15, 2015. His time will come in Dublin. Saturday, July 4, 2015. Jump might as well jump. Feeling good or so I thought.
1 miles in 1hour 30mins X 2. 46,500 approx calories burned.
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A blog about trying to break 3 hours in the marathon.CONTENT
This web page sub3hrs.blogspot.com states the following, "JOURNEY TO A SUB 3HR MARATHON." We saw that the webpage said " Trials and tribulations of knocking almost another half an hour off my PB." It also said " Saturday, 8 August 2015. Monday, July 27th 6. Very tired after the past two days runs so it was just a short easy run this evening with John. Tuesday, July 28th 7. All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out ."SEEK SIMILAR DOMAINS
Olyan érzés mintha megfogtam volna az összes érzelmet magamban és mind felgyújtottam volna egy nagy tűzrakáson. Senki sem tud lázba hozni. Leírhatatlan az amikor elkezdesz beszélni egy családtagodnak, barátodnak és azt látod, érzed rajta hogy.
As we go on , we remember. All the times we had together. And as our lives change , come whatever. We will still be FRIENDS FOREVER. If We Hold On Together.
Alors si tes la pour critiquer. Même pas le peine de regarder. Quelque petite chose que je voudrai. Etre le 6 juillet xD. Aller a wavre avec ma folle.