runninginkilkenny blogspot.com

Running In Kilkenny

A blog about running country roads in Co Kilkenny. Routes I run include Kells, Callan etc. I also run marathons and ultramarathons around Ireland.
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Get under that 210 minutes.

Training for a October marathon. Probably my last marathon for a long time. Thursday, 13 August 2015. Good workouts before holiday blowout. I had no Garmin but I did the usual 4 mile route. Monday 4 miles, Tuesday 8 miles with 5 mile tempo, Wednesday 10. 25 miles, Thursday 7 miles with 10 X 2 miles, Friday 4 miles, Saturday 19 miles with 10 miles at MP pace.

JOURNEY TO A SUB 3HR MARATHON.

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Saturday, 8 August 2015. All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out .

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Running In Kilkenny

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A blog about running country roads in Co Kilkenny. Routes I run include Kells, Callan etc. I also run marathons and ultramarathons around Ireland.

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This web page runninginkilkenny.blogspot.com states the following, "Running up and down country roads in Co Kilkenny." We saw that the webpage said " Sunday, August 9, 2015." It also said " Back to business as usual. Training for Dublin City Marathon in October is going well, my pace is gradually increasing and although I really dislike doing intervals Im pushing myself on them and managing 5. 40 pace on many of them. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portumna, but ."

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Comment here and ASK A QUESTION! It can be anything Island related, OOC, IC, relationships, thoughts, head canon, whatever. Answers will vary from short and sweet to tl;dr.

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واژه هایم خیس شده اند مثل آسمانی که امشب می بارد. صدبار دلم می خواست برم این بارم یکیش. ولی این دفعه جدی جدی میرم بدون حرف پیش. پیش تو بودن یا نبودن مگه فرقی م داره. تازه وقتی رفتم می فهمی دنیات یه چیزی کم داره. دیگه چیزی ازم باقی نذاشت. دیگه ته ته حرفشو زد. زد و دیگه چیزی ازم باقی نذاشت. وقتی حرفی که نباید میزدو زد. بابت حالم تاوان پس میدی.