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Running up and down country roads in Co Kilkenny. Sunday, August 9, 2015. Back to business as usual. 40 pace on many of them. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portumna, but .
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Saturday, 8 August 2015. All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out .
Même si je suis partie de choses qui me sont vraiment arrivées, tout le reste est INVENTÉ. Sinon rien à dire de plus.
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