Sunday, February 04, 2007. Sun 27 Jan-Sat 3rd Feb, 10. I am very happy to report that i have 3 runs neatly tucked under mt belt this week. And let me tell you, it has been hard cos my stamina is shot but i am trying, and with all things considered i am very happy with my week that was. Sun 4th- Koonya Roundabout 4. So last night i had.

Well i guess ill talk about running. no doubt ill bore people senseless with other stuff as well. will try to keep jokes to a minimum. Saturday, April 7, 2012. Masters Nationals and the comeback. So, come feb 6th I was allowed to start my comeback from the stress reaction in the hip. Yep, i was allowed 4min walk, one minute jog x 4. And every alternate day add a little bit- like 1 minute- we allknow how frsutrating the comeback is.

The fight is won or lost far away from witnesses. behind the lines, in the gym, and out there on the road, long before I dance under those lights. Saturday, December 16, 2006. Howdy readers - I have moved my blog. Got fed up with this Beta version so I have moved to the more Mac friendly word press. You can find me at www. 1 more sleep to go.

Do I Run For Fun Or Is It Fun To Run? Tuesday, February 19, 2008. 18 February - A Quick Week. Well this week was a bit of a shock to the system - I was in charge of the fast groups at the training runs! Now luckily they were only 5km each, but Monday was about 32 degrees and it was very tough. Wednesday I was rostered on for the slow group so that was some relief. It was back to the fast group again on the Saturday, however it had cooled a fair bit and was a bit easier.

I am a little yellow rubber duck, I cannot be crushed, I cannot be broken, I bounce back, I will always rise to the surface! June 30, 2011. Sara you are so right about the benefits of shift work, everytime I head out for a run or a ride in the middle of the day i appreciate shift work. I am actually pretty lucky because at the moment I have set shifts. So my goal is to now set goals .