On Sunday I completed the Williamstown Marathon in 3h 56m. it was a good experience. Conditions were favourable - no wind and not really that cold! The event commenced on time as it is customary with events organised by Sri Chinmoy. These events are conducted without much fanfare and are well supported by a cast of volunteers. Sunday, May 01, 2011.

Monday, February 21, 2011. Acute compartment syndrome, among other things. Wednesday, July 07, 2010. Ended up having another arthroscopic clean-up in Feb 2010, this time on my left knee. Ride a bike a lot.

A diary of my attempts to get buff and my journey to become a runner. Thursday, December 28, 2006. Okay, I am joining the exodus. You can find me at my new blog. Thursday, December 21, 2006. Happy Christmas to all - be safe this festive season and take some time amidst the demands of life to reflect on the peace, love and community that we share.

Do I Run For Fun Or Is It Fun To Run? Tuesday, February 19, 2008. 18 February - A Quick Week. Well this week was a bit of a shock to the system - I was in charge of the fast groups at the training runs! Now luckily they were only 5km each, but Monday was about 32 degrees and it was very tough. Wednesday I was rostered on for the slow group so that was some relief. It was back to the fast group again on the Saturday, however it had cooled a fair bit and was a bit easier.

Last of the Pelagic Running Sharks. Sunday, November 26, 2006. Recipient of the Ning-Nong of the Year Award. Recipient of above reward would be. Alarm is set to go for an early Monday morning Body Attack class. If I get up at 5. 00 am, out he door at 5. 20 am, I can be at the gym at 6. 00 am and ready for the class at 6. Muggins set her alarm for 4.

I deserve excellence and do not accept mediocracy. Monday, 27 December 2010. Chicken Soup - The Invitation. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.