A diary of my attempts to get buff. May 16, 2011 in cross-training. I had been thinking about regularly using the treadmill to make my ten minute warmup at the gym a short jog. April 30, 2011 in cross-training. April 17, 2011 in cross-training. So I was feeling all positive about how everything was going but .

I wanted to combine my other, never updated, blogs and put it all together. My plan for the week was to eat light and have a guilt free easter but then my sister started baking! March 29, 2010.

What I write about when I think about what i think about running. Allow readers to submit photos, video, links, and posts themselves. Write proper html in posts. Easily update twitter and facebook.

Start slowly, then taper off. Tuesday, 19 October 2010. This morning I ran 6. After about 2 km my back started complaining, so we slowed it down a tad. That seemed to do the trick and I felt fine during the day. Fine enough to spend 15 mins in the garden, digging up weeds. It keeps correcting physio to physic.

Is it already the 26th January? Where did the month go! Worked through Christmas and New Year and then had 10 days off from the 13th Jan. We went to Pt Lonsdale and had a really relaxing holiday. My training regime that I have set out for next 12 weeks starts. It was an out .

From couch potato to runner - just for the fun of it! Thursday, October 30, 2008. I have decided I am not a Daylight Savings fan. However I am determined to make the most of it, so I have started walking home from work. It is lovely along the river in the early evening, albeit a bit windy at times. After a month I will take a long hard look at an.

I am a little yellow rubber duck, I cannot be crushed, I cannot be broken, I bounce back, I will always rise to the surface! June 30, 2011. Sara you are so right about the benefits of shift work, everytime I head out for a run or a ride in the middle of the day i appreciate shift work. I am actually pretty lucky because at the moment I have set shifts. So my goal is to now set goals .