Get under that 210 minutes.
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Sunday, January 20, 2013. Lets get the party started. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. 8lb lighter then the 1. Of January and 120 miles later.
Mum dad versus the terrible trio.
In between goals is a thing called life that has to be lived and enjoyed. Monday, 10 August 2015. The 2015 Streets of Galway. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p.
Running up and down country roads in Co Kilkenny. Sunday, August 9, 2015. Back to business as usual. 40 pace on many of them. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portumna, but .
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Get under that 210 minutes. Training for a October marathon. Probably my last marathon for a long time. Thursday, 13 August 2015. Good workouts before holiday blowout. Monday routine recovery jog. I had no Garmin but I did the usual 4 mile route. It felt very comfortable. Friday 4 mile recovery jog at 9.20 pace. Hr 135. Monday 4 miles, Tuesday 8 miles with 5 mile tempo, Wednesday 10.25 miles, Thursday 7 miles with 10 X 2 miles, Friday 4 miles, Saturday 19 miles with 10 miles at MP pace. That was pret.CONTENT
This web page getunderthat210minutes.blogspot.com states the following, "Training for a October marathon." We saw that the webpage said " Probably my last marathon for a long time." It also said " Thursday, 13 August 2015. Good workouts before holiday blowout. Monday routine recovery jog. I had no Garmin but I did the usual 4 mile route. Friday 4 mile recovery jog at 9. Monday 4 miles, Tuesday 8 miles with 5 mile tempo, Wednesday 10. 25 miles, Thursday 7 miles with 10 X 2 miles, Friday 4 miles, Saturday 19 miles with 10 miles at MP pace."SEEK SIMILAR DOMAINS
Bueno no sé como empezar mm que me llamo KARIM,vivo en TANGER y que me encanta la musica,y que creo sinceramente que no puedo pasar 2 dias sin escucharla. Otra cosa que me gusta muchisimo es el surf. Ojala pueda aprender a practicar este deporte y porque no un dia montar estas bonitas y terribles olas jejeje es broma.
Je suis la cerise sur le gateau.
NOU Test sistem de reprezentare. Despre NLP Discovery si Gina. De ce NLP Discovery? Ce este Time Line Therapy? Calendar Evenimente NLP Discovery. Despre NLP Discovery si Gina. De ce NLP Discovery? Ce este Time Line Therapy? Calendar Evenimente NLP Discovery.
Fez Vegass and K- za City.
Coucou a toutes et a tous jespere ke vous serez content de votre visite sur ce blog bizzz.