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Saturday, January 10, 2009. 1963 Chevy C10 Step-Side Pick-up. In Memory of Uncle Gerald. The history of the truck is well known as it has been in the family since my uncle purchased it new in 1963. It is estimated that the truck had over 200K miles on it at the time of the restore, but the odometer had been broken for a quite a few years.

Tuesday, January 12, 2010. Matt Struve Fitness - Shoulders and Arms. Matt Struve Fitness - Shoulders and Arms. Here is my current shoulders and arms routine. The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued. I do this twice a week for a period of 3 months. Then switch up the exercises! I hope you enjoy! Matt Struve Fitness - Shoulders and Arms.

What Was I Thinking? What Was I Thinking? 2nd Printing - Standard Edition.

In the lobby we built a giant horn.