mattstruve blogspot.com

Matt Struve Blog

Tidbits, Insights and Adventures with Matt Struve

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Matt Struve Blog

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Tidbits, Insights and Adventures with Matt Struve

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This web page mattstruve.blogspot.com states the following, "Tuesday, January 12, 2010." We saw that the webpage said " Matt Struve Fitness - Shoulders and Arms." It also said " Matt Struve Fitness - Shoulders and Arms. Here is my current shoulders and arms routine. The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued. I do this twice a week for a period of 3 months. Then switch up the exercises! I hope you enjoy! Matt Struve Fitness - Shoulders and Arms."

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