On Sunday I completed the Williamstown Marathon in 3h 56m. it was a good experience. Conditions were favourable - no wind and not really that cold! The event commenced on time as it is customary with events organised by Sri Chinmoy. These events are conducted without much fanfare and are well supported by a cast of volunteers. Sunday, May 01, 2011.

A diary of my attempts to get buff and my journey to become a runner. Thursday, December 28, 2006. Okay, I am joining the exodus. You can find me at my new blog. Thursday, December 21, 2006. Happy Christmas to all - be safe this festive season and take some time amidst the demands of life to reflect on the peace, love and community that we share.

From a desk in Mt Eden. Saturday, June 20, 2009. Saturday, June 07, 2008. It was a sunny day at the lake, just perfect for a triathlon. Tuesday, January 01, 2008. A new year, and a new baby. Happy New Year to all . and welcome to baby Anika. J and I now have a wonderful baby girl, Anika Emily Wong.

A sometimes crazy girl who has found peace, sanity and relief thru running. Monday, August 23, 2010. I have always held the belief that you should train as you intend to play or run. I knew that each training session was one step closer to getting to the start. So listed below are the lessons that I learnt. These lesson only relate to the physical side of the running. I learnt lots about myself but I think that might be for a whole other blog. Never miss a long run.

The fight is won or lost far away from witnesses. behind the lines, in the gym, and out there on the road, long before I dance under those lights. Saturday, December 16, 2006. Howdy readers - I have moved my blog. Got fed up with this Beta version so I have moved to the more Mac friendly word press. You can find me at www. 1 more sleep to go.

Do I Run For Fun Or Is It Fun To Run? Tuesday, February 19, 2008. 18 February - A Quick Week. Well this week was a bit of a shock to the system - I was in charge of the fast groups at the training runs! Now luckily they were only 5km each, but Monday was about 32 degrees and it was very tough. Wednesday I was rostered on for the slow group so that was some relief. It was back to the fast group again on the Saturday, however it had cooled a fair bit and was a bit easier.

From couch potato to runner - just for the fun of it! Thursday, October 30, 2008. I have decided I am not a Daylight Savings fan. However I am determined to make the most of it, so I have started walking home from work. It is lovely along the river in the early evening, albeit a bit windy at times. After a month I will take a long hard look at an.

And Celeste, great to see you back! .

I deserve excellence and do not accept mediocracy. Monday, 27 December 2010. Chicken Soup - The Invitation. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

Monday, April 16, 2007. X training; 20min arc trainer,20min bike,20min weights. X training;15min rowing,30min weights. 5km recovery run,bike 20min. 10km incl 3km at 4. This week is supposed to be an easier week,but I think I might go for 32kms.