anarchists-running blogspot.com

The Anarchists Running Guide

The Anarchists Running Guide. The whole world is in jail and were plotting this incredible jailbreak. Hugh Romney, aka Wavy Gravy. Monday, April 16, 2007. God save the Queen. We mean it man. X training; 20min arc trainer,20min bike,20min weights. X training;15min rowing,30min weights. 5km recovery run,bike 20min. 10km incl 3km at 4.50 pace. This week is supposed to be an easier week,but I think I might go for 32kms.Well see! Kate come ere an kiss my royal ring. Sorted mate. Will Lor luv a duck!
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This is me. and my running.

And Celeste, great to see you back! .

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The Anarchists Running Guide

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The Anarchists Running Guide. The whole world is in jail and were plotting this incredible jailbreak. Hugh Romney, aka Wavy Gravy. Monday, April 16, 2007. God save the Queen. We mean it man. X training; 20min arc trainer,20min bike,20min weights. X training;15min rowing,30min weights. 5km recovery run,bike 20min. 10km incl 3km at 4.50 pace. This week is supposed to be an easier week,but I think I might go for 32kms.Well see! Kate come ere an kiss my royal ring. Sorted mate. Will Lor luv a duck!

CONTENT

This web page anarchists-running.blogspot.com states the following, "The whole world is in jail and were plotting this incredible jailbreak." We saw that the webpage said " Hugh Romney, aka Wavy Gravy." It also said " Monday, April 16, 2007. X training; 20min arc trainer,20min bike,20min weights. X training;15min rowing,30min weights. 5km recovery run,bike 20min. 10km incl 3km at 4. This week is supposed to be an easier week,but I think I might go for 32kms. Well see! Kate come ere an kiss my royal ring. Will Lor luv a duck!."

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