kp-training blogspot.com

Kettlebell und Co by Kathi

Kettlebell und Co by Kathi. Donnerstag, 22. November 2012. 1a Sandbag Hands 2. 2 Techniques with pads. See some Crosstraining Videos on Youtube. Labels Fit for Fight. Montag, 19. November 2012. 2 x 10 minutes Circles. 1a Squat 50 kg 5 reps. 1b Pull Up 3 reps. 2a Deadlift 60 kg 5 reps. 2b Push Up 8 reps. 3 TRX Standing Roll Outs. Samstag, 17. November 2012. Freitag, 16. November 2012. And we train at Crosstraining Berlin. 1 Circle 30 sec work and 30 sec rest. Labels Fit for Fight.
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Kettlebell Berlin

Vom Kettlebell Berlin Team ist letztes Wochenende bei der Trojans Biathlon Competition in London gestartet. Phänomenale 101 Jerks mit 2x24 kg und ein PR von 114 Reps beim Snatchen mit 24 kg - eine tolle Leistung, die unser ganzes Team stolz macht. Karsten ist links auf dem Video. Ein super Jerk-Set mit konstant sauberen Reps und gleichmäßigem Tempo. Cool! Kann ich auch etwas von dem Zaubertrank haben? Ein Bild von unserer Kettlebell Rakete.

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Kettlebell und Co by Kathi

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Kettlebell und Co by Kathi. Donnerstag, 22. November 2012. 1a Sandbag Hands 2. 2 Techniques with pads. See some Crosstraining Videos on Youtube. Labels Fit for Fight. Montag, 19. November 2012. 2 x 10 minutes Circles. 1a Squat 50 kg 5 reps. 1b Pull Up 3 reps. 2a Deadlift 60 kg 5 reps. 2b Push Up 8 reps. 3 TRX Standing Roll Outs. Samstag, 17. November 2012. Freitag, 16. November 2012. And we train at Crosstraining Berlin. 1 Circle 30 sec work and 30 sec rest. Labels Fit for Fight.

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This web page kp-training.blogspot.com states the following, "See some Crosstraining Videos on Youtube." We saw that the webpage said " 2 x 10 minutes Circles." It also said " 1a Squat 50 kg 5 reps. 1b Pull Up 3 reps. 2a Deadlift 60 kg 5 reps. 2b Push Up 8 reps. 3 TRX Standing Roll Outs. And we train at Crosstraining Berlin. 1 Circle 30 sec work and 30 sec rest."

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