viking300challenge blogspot.com

Viking 300 Challenge

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

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remember. your body doesnt care what your excuse is.

Wednesday, June 17, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

Kettlebell Advantage Difference Makers

Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Wednesday, March 11, 2009. Please take a minute and visit the website that explains all about the Viking 300 Challenge.

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Viking 300 Challenge

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V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

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This web page viking300challenge.blogspot.com states the following, "V-S Bodyweight and Kettlebell 300 workout 4 week Contest." We saw that the webpage said " Accept the Challenge! Monday, March 23, 2009." It also said " Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this."

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