Date Range
Date Range
Date Range
Friday, January 30, 2009. Blogs Have Been Relocated! If anyone is still following my blog here, please be advised that my blogs have been transferred. Thursday, October 09, 2008. Southeast Regional Kettlebell Sport Championship.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here is an awesome blog by Krav Lady. Sorry for being away for so long! Life is Crazy sometimes! However, we are back! COMBAT HARD TRAINING CENTER ON FOX 5.
Friday, July 16, 2010. 3 To achieve a sense of comfort with the basic kettlebell lifts. Friday, June 18, 2010.
Freedom to train where you want, when you want. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, February 14, 2013. I can tell you that using double 24s versus using a single sure feels good! Keep on stretchin on! Posted by Kettlebell Beach Club.
Wednesday, May 13, 2009. Made me remember how much I miss grip training. Recently I hit a PR with the grippers. I managed to close the Captain of Crush.
My journey to becoming a runner. My new neon yellow Brooks PureConnect 3. So bright! My old new shoes. Sunday, September 21, 2014. I will be posting my progress here. Monday, September 1, 2014.
but I will die strong. Wednesday, February 16, 2011. For me, time to back up a little. Listen to the test and keep it simple. Thursday, February 10, 2011. third is often major bust. Friday, February 4, 2011.
Thursday, April 12, 2018. Jump Rope double under practice - 3 minutes. 5 jumps best continuous series. Tuesday, April 10, 2018. X10, 10, 10.
Training Log Update and relocation. On June 7, 2011 by Scott. On May 31, 2011 by Scott.
Saturday, July 04, 2009. Sunday, June 14, 2009. A great day marred by Tragic news. Yesterday I climbed Half Dome with some clients. Another Death on Half Dome. They also had to escort another 30 people down. I hope that the park does whatever they can and should do to make the hike safer for those doing it. My thoughts and prayers go out to the family.
Wednesday, May 13, 2009. Made me remember how much I miss grip training. Recently I hit a PR with the grippers. I managed to close the Captain of Crush.
2015 Sept 12th IKMF Kettlebell Marathon World Championship. 2015 IKMF Ultimate Girevik Cup Stage 2 Oct 31st.
Monday, May 6, 2013. Well, Dammit! Antoni Stojak did it. The crazy Australian son of a bitch brought me out of my blogging hiatus! Where did it all begin? Fast forward to April 2010. You might ask yourself how I could endure a 9 hour drive with a Spartan from Manly, Australia? That has.
Monday, February 11, 2008. New interactive ning site for the KB Meltdown. Zip over and set up a profile, make a post and let the world know about yourself and the meltdown! Wednesday, February 6, 2008. You may enter both categories with one entry fee.
Wednesday, August 25, 2010. I went to Maine this past weekend with my family and we stayed in a hotel on Saturday night. The hotel was very nice with a pool, hot tub, and a fitness room. It was a decent size room with a treadmill, a stationary bike, and an elliptical machine.