Saturday, July 26, 2008. I just got back from China. Today was an absolutely gorgeous Northern California day. I have a few new polyphasic-related thoughts. I would also like to share some experiences that are related to my trip back home. Say Goodbye to Jet Lag and Being a Grumpy Traveler.

Monday, July 14, 2008. In stages 1-4 of a ordinary monophasic sleeping process, breathing slows and muscles becomes extraordinarily relaxed.

Wednesday, July 16, 2008. Last night I got really engaged in working on my blog. I decided to skip the first two hours of my four hour morning class because I wanted to wrap up the work that I had put into my blog from the night before and because I feared that I would fall asleep in class. When I woke up I was extremely frustrated and irritated.

Friday, July 18, 2008. Two consecutive nights of oversleeping would provoke the ire of most polyphasic sleepers, especially when they are in their adaption process. I was slightly disappointed in the oversleeping, but I do not think it will affect me much if at all. In fact, I consider periodic monophasic sleeping to be a potential addition to my complete polyphasic sleeping plan.

Monday, July 21, 2008. In the early stages of my polyphasic transition, my brain was often flooded with new polyphasic sleep related thoughts. Now my experiences seem to be reaching a sort of equilibrium. My new daily thoughts on polyphasic sleep seem to be diminishing. I like to consider this new equlibrium as an indicator that I am becoming well-adapted to polyphasic sleeping. The hardest waking period has continued to be the 7-11am time block. My four hour Chinese r.