Dymaxion Sleep Log Day 2
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Monday, July 14, 2008. Describes a category of sleeping strategies aimed at sleeping more often for a shorter cumulative period of time. Two popular polyphasic methods are the Uberman Sleeping Schedule and the Dymaxion Sleeping Schedule. The Uberman Sleeping Schedule consists of 6 naps every 24 hour period with each nap around 20 minutes long. See How Dymaxion Sleep Worked For Me.
Monday, July 14, 2008. I felt reasonably energized and rested throughout the day. I have read numerous accounts of how difficult it has been for some people to transition to Polyphasic Sleeping. Some have tried to avoid exercise for the first week or so. Despite this caveat, the weather today was so nice that I just had to work out. I was curious to see how my body would respond. I have read other Dymaxion Sleepers say that oversleeping can result in extreme disorientation and .
Monday, July 14, 2008. Today has been far and away the best day that I have had in the polyphasic transition period. I made it to my three naps with ease, and I plan to take my fourth nap in about half an hour. Other than this expected lull, I was very energetic and mentally active for the entire day.
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Dymaxion Sleep Log Day 2. Monday, July 14, 2008. I haven now successfully completed my first weekend of Dymaxion Sleeping! I began on Friday night with a 30 minute nap at 1230am instead of my usual 4 hours of sleeping at night. In stages 1-4 of a ordinary monophasic sleeping process, breathing slows and muscles becomes extraordinarily relaxed. While many argue that REM sleep we can call REM sleep stage 5 sleep is the most critical stage, the majority of monophasic sleeping session is spent in sta.CONTENT
This web page johnwilliford-polyphasic-day2.blogspot.com states the following, "Monday, July 14, 2008." We saw that the webpage said " I haven now successfully completed my first weekend of Dymaxion Sleeping! I began on Friday night with a 30 minute nap at 1230am instead of my usual 4 hours of sleeping at night." It also said " In stages 1-4 of a ordinary monophasic sleeping process, breathing slows and muscles becomes extraordinarily relaxed. While many argue that REM sleep we can call REM sleep stage 5 sleep is the most critical stage, the majority of monophasic sleeping session is spent in sta."SEEK SIMILAR DOMAINS
Wednesday, July 16, 2008. Last night I got really engaged in working on my blog. I decided to skip the first two hours of my four hour morning class because I wanted to wrap up the work that I had put into my blog from the night before and because I feared that I would fall asleep in class. When I woke up I was extremely frustrated and irritated.
Friday, July 18, 2008. Two consecutive nights of oversleeping would provoke the ire of most polyphasic sleepers, especially when they are in their adaption process. I was slightly disappointed in the oversleeping, but I do not think it will affect me much if at all. In fact, I consider periodic monophasic sleeping to be a potential addition to my complete polyphasic sleeping plan.
Monday, July 21, 2008. In the early stages of my polyphasic transition, my brain was often flooded with new polyphasic sleep related thoughts. Now my experiences seem to be reaching a sort of equilibrium. My new daily thoughts on polyphasic sleep seem to be diminishing. I like to consider this new equlibrium as an indicator that I am becoming well-adapted to polyphasic sleeping. The hardest waking period has continued to be the 7-11am time block. My four hour Chinese r.
Monday, July 14, 2008. Describes a category of sleeping strategies aimed at sleeping more often for a shorter cumulative period of time. Two popular polyphasic methods are the Uberman Sleeping Schedule and the Dymaxion Sleeping Schedule. The Uberman Sleeping Schedule consists of 6 naps every 24 hour period with each nap around 20 minutes long. See How Dymaxion Sleep Worked For Me.
Monday, July 14, 2008. Welcome to my website! The purpose of this site is to disperse unique and valuable information for your benefit.