joeywarrensfitness blogspot.com

Joey Warrens Fitness

Program Design by Michael Fitzgerald of Optimum Performance Training

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LINKS TO WEB SITE

Chelsea Ryan

You can do whatever you set your mind to. Tuesday, December 9, 2014.

Dayton Strength and Conditioning

We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We believe in hard work and sustainable changes. Wednesday, October 3, 2012.

DeeJays Training

Friday, December 21, 2012. Too hard first one I think, had no legs on the third. Sunday, November 18, 2012. Thursday, November 15, 2012. Wednesday, November 14, 2012. Tuesday, November 13, 2012. Sunday, November 11, 2012.

eating and other stuff.

I want to help to empower people to make their own decisions about food without being influenced by the mainstream. 10 Tips to Make You a Better Cook. No one likes a sink full of d.

Rambles of a Frosh

Monday, September 24, 2012. I hope you guys got some good rest time in, or good training. BTW, watch the video below. This guy certainly has a one track mind.

Thinking Outside The Box

Sunday, October 19, 2014. Want to feel like crap? Try waking up for a 5am.

Matt Morales

My first attempt at video commentary. Laughed through the entire video but I am ok with that. More to come! Ive been training at Catalyst Athletics for a few months now. I just figured out to to get facebook videos to my blog so here is a lift from regionals.

operationbeskinny2013 Formerly known as OperationBeSkinny2011

Found this old video of me. On June 10, 2013. Ugh, i should really do something about this. On January 5, 2013. If I imagine the burn in my quads, it will happen. Friday, instead of working out, we ate a well balanced, paleo, meal while watching OTHER people workout on our iPad. And we felt FANTASTIC after. On January 5, 2013.

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Joey Warrens Fitness

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Program Design by Michael Fitzgerald of Optimum Performance Training

CONTENT

This web page joeywarrensfitness.blogspot.com states the following, "Program Design by Michael Fitzgerald of Optimum Performance Training." We saw that the webpage said " Sunday, July 8, 2012." It also said " 8 split snatches 115lb. 1 all about 1 min - felt good. PM - Skill work relative to CF Games foam rollingstretching lite running. 15 min jog 20 min stretch foam roll. Saturday, July 7, 2012. AM - CF CP tester. OHS 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Noon - CF tester aerobic."

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