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Friday, December 21, 2012. Too hard first one I think, had no legs on the third. Sunday, November 18, 2012. Thursday, November 15, 2012. Wednesday, November 14, 2012. Tuesday, November 13, 2012. Sunday, November 11, 2012.
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. 15 min jog 20 min stretch foam roll. Saturday, July 7, 2012. Handstand Walk - 25ft,25ft,25ft,25ft,25ft.
I am a hunter and outdoorsman. I am using this blog as an open source web page to view my progression toward 2012 sectionals.
My first attempt at video commentary. Laughed through the entire video but I am ok with that. More to come! Ive been training at Catalyst Athletics for a few months now. I just figured out to to get facebook videos to my blog so here is a lift from regionals.
Found this old video of me. On June 10, 2013. Ugh, i should really do something about this. On January 5, 2013. If I imagine the burn in my quads, it will happen. Friday, instead of working out, we ate a well balanced, paleo, meal while watching OTHER people workout on our iPad. And we felt FANTASTIC after. On January 5, 2013.
Achieve Goals, Chase Dreams, Strive for Balance. Thursday, April 9, 2015. Today I laid to rest my sweet dog after 15 years of shared love and adventures. Wednesday, December 31, 2014. Softening Your Angel and Befrien.
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Chelsea RyanDESCRIPTION
You can do whatever you set your mind toCONTENT
This web page chelsearyantraining.blogspot.com states the following, "You can do whatever you set your mind to." We saw that the webpage said " Tuesday, December 9, 2014." It also said " AM - FSq int s 432 Horizontal CP GHR. A Front Squat, 3 reps 84 RM x 6 sets, 230-4 min. B Weighted Ring Dips 40X0, 3-3-2-2-1-1,. C One Arm KB Row 32kg, 4-6arm x 5 sets, 15 sec bt arms. D1 GH Raises 50X0, 4-5 reps x 3 sets, 10 sec. D2 GH Raises 10X0, 8 reps x 3 sets,. A 3 sets 210 1 set 185 then stopped. cant keep form, so sore from sat. B 3s 30, 2s 35, 1 40, 1 45. 2 sets - full effort."SEEK SIMILAR DOMAINS
Chocolate Cake with Ganache and Praline Topping. I discovered this delectably rich cake recipe in my July 2009 edition of Bon Appetit magazine, and knew I HAD to try it. chocolate cake, ganache, praline topping. what could be more satisfying? 8226; Nonstick vegetable oil spray. 8226; 1 cup all purpose flour. 8226; 1 cup sugar.
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Sunday, November 27, 2011. Is It the End or Only the Beginning? Throughout the 23 Things journey, I have so many favorite exercises that I have completed. Some of my favorites were the LiveBinder, Animoto and creating graphic organizers. All of which can be used in the classrooms; especially at an elementary level. I will most definitely keep up to date with the new developments of web 2.
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