FitnessJoe Training Log
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Friday, January 8, 2010. Tassajara warm red cabbage salad. Carrot, dill and white bean salad. Posted using BlogPress from my iPhone. Smoothie, oatmeal and fruit and but lunch bag. Whats the plan right? And yes a plan is required for the goal -.
Exploring movement and strength through education and experience. Sunday, November 1, 2009. Felt good but need a form check.
A blog about my battle against my waistline using my chosen artillery - the kettlebell. Tuesday, 13 May 2014. 2 X 2 MIN REPS ON STATIONARY BIKE - GEAR 3. Friday, 28 March 2014. it been 2 weeks since my last blog! Company has been taken over and i have gained a role right in the middle of all thats going on and i havent had time to shit! Thursday, 13 March 2014. So far this week i have.
Saturday, July 04, 2009. Sunday, June 14, 2009. A great day marred by Tragic news. Yesterday I climbed Half Dome with some clients. Another Death on Half Dome. They also had to escort another 30 people down. I hope that the park does whatever they can and should do to make the hike safer for those doing it. My thoughts and prayers go out to the family.
Building self, to build others, so together we might build a better world. Sunday, August 9, 2009. Pullups - BW 4kg x 5 Ladders with 2 rungs. Friday, August 7, 2009. Last Night - Practice Night. Snatches - 24kg x 60.
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A place to track my training sessions and pertinent information related to such.CONTENT
This web page joefitness.blogspot.com states the following, "A place to track my training sessions and pertinent information related to such." We saw that the webpage said " Sunday, June 30, 2013." It also said " Power Swings, the Kings evil twin. All I can say is Power personified. That initial starting strength is king here. Resetting prior to every swing again allows for proper position which is more difficult in ballistic 1 Arm swings as each rep can potentially change the arch and thus load dynamics. Thursday, June 27, 2013. Heavier day, but not max."SEEK SIMILAR DOMAINS
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