okckettlebells blogspot.com

OKC Kettlebells

Building self, to build others, so together we might build a better world. Sunday, August 9, 2009. Quick CP Practice.Moderate Day. Z Health Neural Warmup; Trinity; Windmills 2 x 3 3. Moderate CPPullup day following the ETK ROP.CP superset with Pullups. CP - 24kg x 5 Ladders with 2 rungs 24kg x 5L x 1, 2 1, 2. Pullups - BW 4kg x 5 Ladders with 2 rungs. Friday, August 7, 2009. Last Night - Practice Night. Practice Heavy Cleans 24kg x 1 x 5 5; 28kg x 1 x 3 3; 32kg x 1 x 3 3. Snatches - 24kg x 60.

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Ageless Athletics

Saturday, July 18, 2009. Why is this important? However, due to its effectiveness, the kettlebell is now being used by high-profile, elite athletes such as Lance Armstrong, Michelle Wie, and several NFL Football teams.

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OKC Kettlebells

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Building self, to build others, so together we might build a better world. Sunday, August 9, 2009. Quick CP Practice.Moderate Day. Z Health Neural Warmup; Trinity; Windmills 2 x 3 3. Moderate CPPullup day following the ETK ROP.CP superset with Pullups. CP - 24kg x 5 Ladders with 2 rungs 24kg x 5L x 1, 2 1, 2. Pullups - BW 4kg x 5 Ladders with 2 rungs. Friday, August 7, 2009. Last Night - Practice Night. Practice Heavy Cleans 24kg x 1 x 5 5; 28kg x 1 x 3 3; 32kg x 1 x 3 3. Snatches - 24kg x 60.

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This web page okckettlebells.blogspot.com states the following, "Building self, to build others, so together we might build a better world." We saw that the webpage said " Sunday, August 9, 2009." It also said " Z Health Neural Warmup; Trinity; Windmills 2 x 3 3. Moderate CPPullup day following the ETK ROP. CP - 24kg x 5 Ladders with 2 rungs 24kg x 5L x 1, 2 1, 2. Pullups - BW 4kg x 5 Ladders with 2 rungs. Friday, August 7, 2009. Last Night - Practice Night. Practice Heavy Cleans 24kg x 1 x 5 5; 28kg x 1 x 3 3; 32kg x 1 x 3 3. Snatches - 24kg x 60."

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