jeffmagner blogspot.com

Reaching Full Potential

Program design by Anthony DiSarro, OwnerHead Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald. Tuesday, February 21, 2012. Monday, February 20th and Tuesday, 21st. A Back Squat 20X0; 3,3,3,3,3; rest 3 minutes between sets. B Split Jerk - 2,2,1,1; rest 3 minutes between sets. 3 CJ 185 on the minute for 6 minutes. A 295, 300, 305, 310, 310. B 225 x2, 240 x2, 285 x1 PR, 295 x1 f. 3 Rounds for Time. 10 C2B Pull Ups. Part 1 - 155.
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Chasing Strength with OPT

An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011.

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Reaching Full Potential

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Program design by Anthony DiSarro, OwnerHead Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald. Tuesday, February 21, 2012. Monday, February 20th and Tuesday, 21st. A Back Squat 20X0; 3,3,3,3,3; rest 3 minutes between sets. B Split Jerk - 2,2,1,1; rest 3 minutes between sets. 3 CJ 185 on the minute for 6 minutes. A 295, 300, 305, 310, 310. B 225 x2, 240 x2, 285 x1 PR, 295 x1 f. 3 Rounds for Time. 10 C2B Pull Ups. Part 1 - 155.

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This web page jeffmagner.blogspot.com states the following, "Program design by Anthony DiSarro, OwnerHead Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald." We saw that the webpage said " Tuesday, February 21, 2012." It also said " Monday, February 20th and Tuesday, 21st. A Back Squat 20X0; 3,3,3,3,3; rest 3 minutes between sets. B Split Jerk - 2,2,1,1; rest 3 minutes between sets. 3 CJ 185 on the minute for 6 minutes. A 295, 300, 305, 310, 310. B 225 x2, 240 x2, 285 x1 PR, 295 x1 f."

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