chasingstrengthwithopt blogspot.com

Chasing Strength with OPT

An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James quot;OPTquot; FitzGerald.
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LINKS TO WEB SITE

Chelsea Ryan

You can do whatever you set your mind to. Tuesday, December 9, 2014.

Getting Comfortable with UnComfortable

This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance.

Matt Morales

My first attempt at video commentary. Laughed through the entire video but I am ok with that. More to come! Ive been training at Catalyst Athletics for a few months now. I just figured out to to get facebook videos to my blog so here is a lift from regionals.

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Chasing Strength with OPT

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An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James quot;OPTquot; FitzGerald.

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This web page chasingstrengthwithopt.blogspot.com states the following, "An in depth look at my training as I prepare for the 2012 CrossFit Games." We saw that the webpage said " Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here." It also said " All program design elements are from James OPT FitzGerald. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011. Event 1 In 30 minutes find your 1 rep max Back Squat. Event 2 Standing Triple Jump for max distance. Event 3 2500 meter row. Event 1 290 - A PR! Had 3."

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