Cutting The Fat
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An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011.
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Program design by Anthony DiSarro, OwnerHead Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips 6,4,3,3,2. DL 225 x 5. GH Raises 10 each round.CONTENT
This web page markjcarroll.blogspot.com states the following, "Program design by Anthony DiSarro, OwnerHead Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald." We saw that the webpage said " Tuesday, September 11, 2012." It also said " A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips 6,4,3,3,2. GH Raises 10 each round."SEEK SIMILAR DOMAINS
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A story of overcoming infertility and being a new mom. Spring tastings in Oxford County. Originally posted on Tourism Oxford. Every day Chef Michael Davies will be concocting a new maple entrée to please diners at the.