jae-sixpackabs blogspot.com

Quest for Six Pack Abs

Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Dont really have much, just felt id put a little blurb in here. Heres my stats currently. Body Fat 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present 4 Weeks Later. Body Fat 31.4. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update o.
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Mannys SixPackAbs Blog

As simple as it gets. Come back to the blog Monday night and post about my first workout of the year.

My 6-pack-abs journey

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Tuesday, 19 February 2008. I did the Spartan workout yesterday and I have to admit, that my body felt like shit afterwards. Doing 10 exercises and 300 reps total without any breaks is ridiciously hard. I will be doing my HIIT today, which will be 22 minutes of hardcore cross training.

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Quest for Six Pack Abs

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Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Dont really have much, just felt id put a little blurb in here. Heres my stats currently. Body Fat 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present 4 Weeks Later. Body Fat 31.4. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update o.

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This web page jae-sixpackabs.blogspot.com states the following, "Monday, October 20, 2008." We saw that the webpage said " Dont really have much, just felt id put a little blurb in here." It also said " Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update o."

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