Started a 16 Week challenge to get six pack abs. com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Friday, December 21, 2007. Week 1 September the beginning.

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. Every little bit I can lose before restarting next week will help. especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided.

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Tuesday, 19 February 2008. I did the Spartan workout yesterday and I have to admit, that my body felt like shit afterwards. Doing 10 exercises and 300 reps total without any breaks is ridiciously hard. I will be doing my HIIT today, which will be 22 minutes of hardcore cross training.