Date Range
Date Range
Date Range
Dave Whitley, SR RKC. Sunday, August 30, 2009. With 50 seconds left, I had no wind left with which to finish. Saturday, August 22, 2009. We did this routine at FireBreather Fitness a few days ago.
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. the rock is sharp! Monday, October 22, 2007.
Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Sunday, November 23, 2008.
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He Said, She Said. Smart Recipes for a Healthier You. Options in Critical Care Conference June 6, 2007. Barbara Ficarra with Krista Watterworth from HGTV. Dr Fred Pescatore and Barbara Ficarra. Health Tech Next Gen Social Media Panel.
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