wvkc blogspot.com

West Virginia Kettlebell Club

West Virginia Kettlebell Club. Jeff Martone Tactical Athlete. Dave Whitley, SR RKC. PJ Wilson, DC. St Albans Police Dept. West Virginia State Police. Kanawha County Sheriffs Dept. Row Swing HELL. Scott A. Lowther. Sunday, August 30, 2009. I did the Cindy workout the other day. 15 rounds in 1910. With 50 seconds left, I had no wind left with which to finish.I am out of shape. Saturday, August 22, 2009. Row Swing HELL. We did this routine at FireBreather Fitness a few days ago. Scott A. Lowther.
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West Virginia Kettlebell Club

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West Virginia Kettlebell Club. Jeff Martone Tactical Athlete. Dave Whitley, SR RKC. PJ Wilson, DC. St Albans Police Dept. West Virginia State Police. Kanawha County Sheriffs Dept. Row Swing HELL. Scott A. Lowther. Sunday, August 30, 2009. I did the Cindy workout the other day. 15 rounds in 1910. With 50 seconds left, I had no wind left with which to finish.I am out of shape. Saturday, August 22, 2009. Row Swing HELL. We did this routine at FireBreather Fitness a few days ago. Scott A. Lowther.

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This web page wvkc.blogspot.com states the following, "Dave Whitley, SR RKC." We saw that the webpage said " Sunday, August 30, 2009." It also said " I did the Cindy workout the other day. With 50 seconds left, I had no wind left with which to finish. Saturday, August 22, 2009. We did this routine at FireBreather Fitness a few days ago."

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