My Own Two Hands Work
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Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. the rock is sharp! Monday, October 22, 2007.
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My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L4R then decided to switch to get up situp sets of 33 75lb. All ext rot work was w 30lb for sets of 55. Sunday, November 23, 2008.CONTENT
This web page mothwork.blogspot.com states the following, "Tuesday, December 2, 2008." We saw that the webpage said " About an hour and half of forerunning new problems in the 0 to 5 range, then the real training." It also said " 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L4R then decided to switch to get up situp sets of 33 75lb. All ext rot work was w 30lb for sets of 55. Sunday, November 23, 2008."SEEK SIMILAR DOMAINS
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