3hourmarathonquest blogspot.com

Marathon log

Anyone can run 20 miles. Its the next six that count. Sunday, January 20, 2013. Lets get the party started. Not. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. All sounds easy. Boy I wish. Week total 37 miles. FMC 4 mile race. 8lb lighter then the 1. Of January and 120 miles later. What the hell was this going to be like? So long since I did a short race but my mind is already thinking fool should of stayed at hom.
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Get under that 210 minutes.

Training for a October marathon. Probably my last marathon for a long time. Thursday, 13 August 2015. Good workouts before holiday blowout. I had no Garmin but I did the usual 4 mile route. Monday 4 miles, Tuesday 8 miles with 5 mile tempo, Wednesday 10. 25 miles, Thursday 7 miles with 10 X 2 miles, Friday 4 miles, Saturday 19 miles with 10 miles at MP pace.

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Marathon log

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Anyone can run 20 miles. Its the next six that count. Sunday, January 20, 2013. Lets get the party started. Not. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. All sounds easy. Boy I wish. Week total 37 miles. FMC 4 mile race. 8lb lighter then the 1. Of January and 120 miles later. What the hell was this going to be like? So long since I did a short race but my mind is already thinking fool should of stayed at hom.

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This web page 3hourmarathonquest.blogspot.com states the following, "Its the next six that count." We saw that the webpage said " Sunday, January 20, 2013." It also said " Lets get the party started. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. 8lb lighter then the 1. Of January and 120 miles later. What the hell was this going to be like? So long since I did a short race but my mind is already thinking fool should of stayed at hom."

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