fullspeedfitness blogspot.com

Full Speed Fitness

After a year off due to an injury, full speed ahead. Monday, March 15, 2010. Went up to 165, my old squat snatch PR. I missed 175 and then nailed 180. I proceeded to miss 185 3 times in a row before getting it on the fourth attempt. This means that my power and squat snatch weights are the same, so it is a technique issue. I seem to be having a problem getting the elbows high and snapping the bar up. Something to work on. Thursday, March 11, 2010. PR and a Mind Fk. Clean and Jerk Push Jerk singles.
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Ora et Labora

Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. I was partners with Liz, and we tried several variations of moving our objects. Tuesday, January 10, 2012. Getting back into the swing of things.

here lives happiness

Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. But I signed up for my first triathlon. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011.

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Full Speed Fitness

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After a year off due to an injury, full speed ahead. Monday, March 15, 2010. Went up to 165, my old squat snatch PR. I missed 175 and then nailed 180. I proceeded to miss 185 3 times in a row before getting it on the fourth attempt. This means that my power and squat snatch weights are the same, so it is a technique issue. I seem to be having a problem getting the elbows high and snapping the bar up. Something to work on. Thursday, March 11, 2010. PR and a Mind Fk. Clean and Jerk Push Jerk singles.

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This web page fullspeedfitness.blogspot.com states the following, "After a year off due to an injury, full speed ahead." We saw that the webpage said " Monday, March 15, 2010." It also said " Went up to 165, my old squat snatch PR. I missed 175 and then nailed 180. I proceeded to miss 185 3 times in a row before getting it on the fourth attempt. This means that my power and squat snatch weights are the same, so it is a technique issue. I seem to be having a problem getting the elbows high and snapping the bar up. Thursday, March 11, 2010. PR and a Mind Fk. Clean and Jerk Push Jerk singles."

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here lives happiness

Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. But I signed up for my first triathlon. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011.