Ora et Labora
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Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. But I signed up for my first triathlon. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011.
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Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. 1 sled with 50. 2 sand bags 3525. I was partners with Liz, and we tried several variations of moving our objects. Links to this post. Tuesday, January 10, 2012. Getting back into the swing of things. Diet .CONTENT
This web page crossfitleah.blogspot.com states the following, "Friday, January 13, 2012." We saw that the webpage said " Friday, January 13, 2012." It also said " 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. I was partners with Liz, and we tried several variations of moving our objects. Tuesday, January 10, 2012. Getting back into the swing of things."SEEK SIMILAR DOMAINS
Sunday, July 26, 2009. Our Homepage has moved! YOU CAN NOW FIND US AT. CHECK OUT OUR NEW WEBSITE! Posted by Brian Y. Friday, July 24, 2009. Wednesday, July 22, 2009. Tuesday, July 21, 2009. Friday, July 17, 2009. How much does this cost? CrossFit Legacy Fee Schedule.
The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently. Get Legacy swag for Christmas! Technique vs. Load, written by Andrew Sokolowski.
Thursday, March 5, 2015. 00 DISCOUNT ON YOUR NEXT MONTHS MEMBERSHIP. Friday, June 14, 2013. Starting this week then ending on the week of August 6th. Legitimus will have a Chin Up Challenge! You will have eight weeks to add chin ups to your abilities or to add reps to your max or to add weight to your chin-ups. We will do chin-ups for this challenge which are palms facing inward, instead of pull-ups which have your palms facing away from you. We will be posting a.
Head Coach - Jenny Conlin. Head Coach - Jenny Conlin. Welcome to a supportive community of athletes who push each other to do their best every day. We coach you to perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour, including skill instruction, strength building, and cardiovascular conditioning.