paleoerad blogspot.com

here lives happiness

Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. 85 mile bike ride, averaging 15mph. Lunchtime at the track. 1 mile 745. 1 mile 800. 800m cool down jog. Running still feels ROUGH. But I signed up for my first triathlon. 10 overhead squats w bar. 10 toes to bar. 6x1 squat clean 90. 3 hang power cleans. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011. Wednesday was for .

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Ora et Labora

Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. I was partners with Liz, and we tried several variations of moving our objects. Tuesday, January 10, 2012. Getting back into the swing of things.

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here lives happiness

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Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. 85 mile bike ride, averaging 15mph. Lunchtime at the track. 1 mile 745. 1 mile 800. 800m cool down jog. Running still feels ROUGH. But I signed up for my first triathlon. 10 overhead squats w bar. 10 toes to bar. 6x1 squat clean 90. 3 hang power cleans. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011. Wednesday was for .

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This web page paleoerad.blogspot.com states the following, "Thursday, July 21, 2011." We saw that the webpage said " Bike ride to and from work." It also said " And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. 85 mile bike ride, averaging 15mph. But I signed up for my first triathlon. 10 overhead squats w bar. 6x1 squat clean 90. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011."

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