Franklins Kettlebell and Olympic Lifting Training
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Treat your own Rotator Cuff. Treat your own Rotator Cuff. Beginners Level Stretches and Strength. Onion, Peppers and Toms. Cheesecake, Ice Cream and fresh cream. Large Bowl of Lentil and Ham Soup.
Wednesday, May 9, 2012. I believe that each of them have made a conscious decision to do the right thing. Thursday, April 12, 2012. Now, just because someone has an opinion do.
Monday, October 21, 2013. One can do only one thing at a time on conscious level. This means the rest of what we do is based on subconscious level. Up until recently I did not understand how and why I decided to become a certified kettlebell instructor which dates back end of 2005 and ultimately took my first RKC level 1 in June 2007. My body somewhat wanted cure so I kept att.
Thursday, November 7, 2013. Monday, October 28, 2013. Last week I started a program based in large part on this. Zercher- 135x3, 155x3, 175x3, 195x3. Zercher- 135x5, 135x5, 155x5, 165x5, 175x5.
1 min rest between FS, less for swings. Protecting the wrists today so I did FS because I need them and some pretty easy swings. Tuesday, 23 June 2009. 1 min rest between sets and exercises. Sunday, 21 June 2009.
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The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training.CONTENT
This web page franklinskbtrainingblog.blogspot.com states the following, "Franklins Kettlebell and Olympic Lifting Training." We saw that the webpage said " The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training." It also said " Friday, November 22, 2013. Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees. Chain consisting of alternate between regular Burpees and squat down Burpees every 90 seconds. Total 10 chains 200 reps 30 min."SEEK SIMILAR DOMAINS
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