usefulstrength blogspot.com

Be Strong to Be Useful

Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups 25x5, 25x5. Sn grip DL 185x5, 185x5. Zercher 155x5, 155x5. Bench 155x5, 155x5. Farmer carry 73 80 down the driveway and back. Monday, October 28, 2013. No Distractions Week 1. Last week I started a program based in large part on this. Zercher- 135x3, 155x3, 175x3, 195x3. Farmer carry- 80lbs each hand down the driveway and back approx. 150 yards. KB CP- 53lbs 2x1,2,3. Pull-ups- 2x1,2,3. Zercher- 135x5, 135x5, 155x5, 165x5, 175x5.
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Sticky Kisses

The Sweet and Sour of the Stay-At-Home Life. Monday, September 30, 2013. None! I was pleasantly surprised! What is that little rise in the earth! Is that- is that a HILL! She fits right in .

Under A Charmed Star

Tuesday, August 05, 2014. There was a great story on NPR about Pinterest. I decided to start a new board that will only include recipes that I could make with stuff I have on hand. Me? Such a simple idea might .

Fighting Physics

1 min rest between FS, less for swings. Protecting the wrists today so I did FS because I need them and some pretty easy swings. Tuesday, 23 June 2009. 1 min rest between sets and exercises. Sunday, 21 June 2009.

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Be Strong to Be Useful

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Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups 25x5, 25x5. Sn grip DL 185x5, 185x5. Zercher 155x5, 155x5. Bench 155x5, 155x5. Farmer carry 73 80 down the driveway and back. Monday, October 28, 2013. No Distractions Week 1. Last week I started a program based in large part on this. Zercher- 135x3, 155x3, 175x3, 195x3. Farmer carry- 80lbs each hand down the driveway and back approx. 150 yards. KB CP- 53lbs 2x1,2,3. Pull-ups- 2x1,2,3. Zercher- 135x5, 135x5, 155x5, 165x5, 175x5.

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This web page usefulstrength.blogspot.com states the following, "Thursday, November 7, 2013." We saw that the webpage said " Sn grip DL 185x5, 185x5." It also said " Farmer carry 73 80 down the driveway and back. Monday, October 28, 2013. Last week I started a program based in large part on this. Zercher- 135x3, 155x3, 175x3, 195x3. Farmer carry- 80lbs each hand down the driveway and back approx. KB CP- 53lbs 2x1,2,3. Zercher- 135x5, 135x5, 155x5, 165x5, 175x5."

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