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We are thrilled to have you join us! Here are the classes that are available for you to participate in NOW! Additional classes will be offered soon. Are thrilled that you have chosen to join us! To schedule this class. This the training session where it all happens! .
Friday, August 21, 2009.
OLY WEIGHTLIFTING CLINIC AT FLATIRONS CROSSFIT. Randy Hauer from Flatirons CrossFit and USAW International Coaach David Miller will be having an OLY clinic Saturday Oct. Topics include preparing to compete at the meet at Front Range CrossFit in November, teaching progressions for the squat snatch, squat clean and split jerk.
Your Colorado Outdoor Fitness Program. CrossFit for me is the intersection of personal achievement, group energy, top-notch coaching, and a place to belong. Every workout is a team sport and an individual journey all at the same time.
USA Weight Lifting Sports Performance Coach. Coach Wilkes Olympic Lifting Seminar. What are we passionate about? Trail running, mountain biking, snowboarding, rock climbing, backpacking, being able to keep up with our kids, being strong enough to take care of ourselves no matter what life throws at us . in general, the ability to participate. In whatever activity we choose, no matter what age. In whatever activity you choose.
Sunday, April 24, 2011. 6 x 400 M Run. Saturday, April 23, 2011. Friday, April 22, 2011. Thursday, April 21, 2011. Wednesday, April 20, 2011. Tuesday, April 19, 2011. Monday, April 18, 2011. 2 x Rope Climbs, 10 Pistols, 5 Strict Press.