Date Range
Date Range
Date Range
Saturday, January 8, 2011. 18 Results Back Squat 555. Friday, December 31, 2010. Tuesday, December 28, 2010. Thursday, December 23, 2010. Sunday, December 19, 2010.
OLY WEIGHTLIFTING CLINIC AT FLATIRONS CROSSFIT. Randy Hauer from Flatirons CrossFit and USAW International Coaach David Miller will be having an OLY clinic Saturday Oct. Topics include preparing to compete at the meet at Front Range CrossFit in November, teaching progressions for the squat snatch, squat clean and split jerk.
Your Colorado Outdoor Fitness Program. CrossFit for me is the intersection of personal achievement, group energy, top-notch coaching, and a place to belong. Every workout is a team sport and an individual journey all at the same time.
USA Weight Lifting Sports Performance Coach. Coach Wilkes Olympic Lifting Seminar. What are we passionate about? Trail running, mountain biking, snowboarding, rock climbing, backpacking, being able to keep up with our kids, being strong enough to take care of ourselves no matter what life throws at us . in general, the ability to participate. In whatever activity we choose, no matter what age. In whatever activity you choose.