TERM 2 Fitness Classes! SOB GSR 1. LAST WEEK of Registration! .

SMU Fitnessworks Club was established in year 2001 with the goal to engage the SMU community in adopting a healthier lifestyle, and to bring together individuals who have a passion for fitness-enhancing activities. To be the one-stop fitness resource center in SMU.

A combination of athletic moves, incorporated with jumps, hops and floor aerobics. Exercise to motivating and exciting music that is easy to follow and maximizes your calories burning potential. Good for those who are looking for something challenging but within the realms of possibility! A class packed with fun and frolics. All levels are welcome! .

Friday, January 2, 2009. A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Move with attitude, grab a friend, get front and centre and get high on the feeling of dance.

A fusion of Hip Hop, Funk, Jazz, and Latin dances incorporated in a full Cardio workout. Participants will get an intense workout while building a routine to music. Be prepared to dance, step and swing your way to a great workout. Almost too fun to be called exercising! .

Monday, September 1, 2008.

A workout that combines aerobics, cardiovascular and body toning while learning self-defense. Improves strength, muscle tone and endurance. Reduce body fat and stress levels. Get FIT without getting hit. Improved strength and muscle tone.

A mat work style class using breathing techniques and exercises specific to core strength and stability. Every exercise requires contraction of the abdominal, improving posture and stability. An excellent way to strengthen the core muscles. Shoes to be taken off.